EDIT: I noticed that the file is no longer attached to download it (which might have happened during the forum upgrade), so I'll upload it to the server again in post #11 (& #13) of the thread.
Here's the long awaited recipe book in pdf format. The is a 'first edition'.
All recipes are tried and tested by myself, Mandy and Pat, along with creating the vast majority of them ourselves as well (about 95+% of them). We will be adding to the recipes and will ... eventually ... do a 'second edition'.
EATING SIMPLY TO SIMPLY LIVE
Eating simply to simply live,
To my body I do give,
Nature’s bounty, a loving gift,
A source of nourishment to uplift.
For a truth that I have found,
Is that food grown in the ground,
Gives everything the body does need,
To perform each and every deed.
Dips and Snacks
This is a book of recipes that started out for personal use and as a way of
sharing recipes with friends. Each of us that have added recipes to this
compilation have come from variant backgrounds in regards to cooking and the
way in which we ate. Ultimately, we have come to a decision for the physical
benefit that being healthy gives, that of ability. Ability to continue to enjoy life.
When we feed the body naturally - nature...ally - , nature becomes our ally. It
is now becoming a 'trend' to eat 'power' or 'super' foods for the amazing
benefits that each plant product gives the body. Well, here's something that
they won't say to you because they are selling their 'brand product' - ALL OF
NATURE IS YOUR ALLY. Each and every food is utilised by the body for a
purpose. Nature is our ally because nature provides us with everything that the
body requires to continue the ABILITY to enjoy life.
Whole Food Signatures: "Every whole food has a pattern that resembles a body
organ or physiological function and that this pattern acts as a signal or sign as
to the benefit the food provides the eater."
http://www.dontolmaninternational.com/p ... iew/24/95/
The above internet links are provided for your benefit to research this
information further yourself.
There are canned products that we utilise, like tomatoes and coconut cream. If
you are unable to gain the fresh ingredients, then using organic canned
products might be an alternative because they can be easily found in most
supermarkets. Locally grown food is recommended, which means growing
your own could also be an option for you. Having no 'numbers', preservatives,
artificial colourings, artificial flavourings, or any other additive, such as
vitamins, pesticides, etc, means you are eating naturally and the body can
utilise the energy that was being taken up with dealing with all of the 'man
made extras' and the problems that they create within the physicality.
Love the experience of creating a meal. There's truth in the sayings, "It tastes
better when it's cooked with love", and, "There's nothing like a home cooked
meal". Ask a chef if they love cooking.
Eating Simply To Simply Live gives you the opportunity to see what we have
created with the natural products that we have available where we live. Some
of you may have access to a lot of various natural foods, others may have little
access, either way, these recipes are merely ideas of one way that food can be
combined for a meal. These recipes aren't the only way, they are merely one
way, and we encourage you to experiment with your own ideas to benefit by
Eating Simply To Simply Live. Enjoy
Edit: the link is dead now, so I've uploaded the ebook to the server to make it easier to download it, it's at the bottom of the post - enjoy !!!
WHEN PAIRED OPPOSITES DEFINE YOUR BELIEFS,
YOUR BELIEFS WILL IMPRISON YOU.
What is TRUTH ? . . . .THAT THE ONENESS IS ALL !!!
What is JOY ? . . . . . .ALL THAT THE ONENESS IS !!!
What is LOVE ? . . . . .THE ONENESS THAT IS ALL !!!
What is LIFE ? . . . . . ALL THAT IS THE ONENESS !!!
WHO AM I ? . . . . . . .THE ONENESS THAT ALL IS !!!